For many people, the benefits of coffee so far have only been considered as an energy booster when welcoming the day, or when sleepy. In fact, many studies have revealed that coffee also has various health benefits.
Coffee is one of the most popular drinks in the world. Pure coffee consumed without sugar or milk, contains high antioxidants and some nutrients that are beneficial to the body, such as riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, sodium, magnesium, and niacin (vitamin B3).
Numerous studies show that people who routinely drink 2-3 cups of coffee a day have a lower risk of experiencing serious illnesses, such as type 2 diabetes, cancer, heart disease, Parkinson's disease, and liver disorders.
Reducing the Risk of Type 2 Diabetes
One of the health benefits of coffee that can be obtained is reducing the risk of developing type 2 diabetes. Studies conducted by a well-known university state that people who consume more than one cup of coffee every day for four years have a lower risk of developing type 2 diabetes by 11 percent.
However, coffee is not the only thing that affects the risk of diabetes. In addition, keep in mind that adding too much sugar to coffee, can actually increase the risk of this disease.
Reducing the Risk of Depression and Impaired Brain Function
Other studies have shown that coffee might reduce the risk of depression and help maintain brain health, thereby preventing dementia and stroke. Based on research conducted, drinking at least four cups of caffeinated coffee reduces the risk of depression by as much as 20 percent. To get the benefits of this coffee, it is recommended to consume coffee products that contain high caffeine.
Reducing the risk of contracting Parkinson's disease
The excitement of coffee drinkers is not over. This time, the researchers concluded that a high intake of coffee and caffeine was likely to significantly reduce the risk of developing Parkinson's disease.
Not only can prevent Parkinson's disease, in this study also revealed that coffee consumption is considered beneficial for those who already suffer from this disease. The caffeine content in coffee is considered capable of helping Parkinson's sufferers in controlling body movements.
Reducing the Risk of Disease in Liver Organs
A study revealed that coffee has the potential to reduce the risk of liver cirrhosis in alcohol drinkers, by 22 percent. Those who consume coffee as much as two cups or more can have a 66 percent reduced risk of death due to cirrhosis (hardening of the liver).
Besides cirrhosis, coffee consumption can also reduce the risk of liver cancer, fatty liver, and bile diseases such as inflammation and gallstones. According to one study, coffee consumption reduces the risk of liver cancer by 40 percent. From the same study, coffee consumption of three cups a day can reduce the risk of liver cancer by more than 50 percent.
Maintaining Heart Health
According to research conducted by a renowned educational institution in the world, consumption of coffee in moderation can protect a person from heart disease. The moderate amount is equivalent to two cups of coffee or 236.5 ml per day.
However, the benefits of coffee to maintain heart health and protect the heart from disease is still not supported by consistent data, so more research is needed.
Maintaining a Slim Body
Sugarless black coffee is one drink that contains calories in very low amounts. In addition, the caffeine content in these drinks can accelerate metabolism and help the process of burning fat in the body. Therefore, coffee is believed to be useful to help keep the body slim.
But you need to know, the various benefits of coffee above still require further research to strengthen the available evidence. For those of you who suffer from high blood pressure, thyroid disease, stomach acid disease, high cholesterol, sleep disorders, or are pregnant, it is recommended to reduce coffee consumption and consult a doctor to find out the safe limits of consumption.
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