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Important Nutrition of Nursing Mothers' Food for Smart Babies

Having a smart and healthy child is certainly a parent's hope. Various things can be done to achieve this, including eating breastfeeding mothers so that the baby is smart. Providing breast milk for babies has many benefits, including reducing the risk of ear and respiratory tract infections, and reducing the risk of babies having bowel movements. In addition, the breastfeeding process helps to form a close relationship between the baby and mother. Equally important, several studies have shown that children who are breastfed have a higher level of intelligence (IQ). Nursing Mothers' Food for Smart Babies Until now, there is no known special food for nursing mothers who can make smart babies. In fact, even though breastfeeding mothers do not get complete nutrition, breast milk that is released can still meet the nutritional needs of infants. Lack of certain types of nutrients will be taken from the mother's body. However, if left unchecked in the long run, this can af
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Avoid these 8 types of food and drinks for infants under 1 year

Since the age of 6 months, babies have started to be able to eat their first food, such as fruits, vegetables, and various other types of food. But, not all food can be given you know, Mother. There are certain foods and drinks that you should avoid for babies under 1 year old. Providing food and drinks that are not appropriate for babies under 1 year, can increase the risk of babies experiencing health problems, ranging from tooth decay, digestive disorders, to food poisoning. Come on, find out what foods and drinks must be avoided by babies under 1 year old! Foods and Drinks That Cannot Be Given to Babies Some of the foods and drinks below should not be consumed by babies under the age of 1 year: 1. Honey Sugary foods derived from bees should not be given to babies under the age of 1 year. This is because honey contains bacteria that can cause babies to experience botulism and can be fatal. 2. Beans Giving nuts in whole form to babies should be avoided, because it can make

The Benefits of Coffee Contained in Each Sipsupnya

For many people, the benefits of coffee so far have only been considered as an energy booster when welcoming the day, or when sleepy. In fact, many studies have revealed that coffee also has various health benefits. Coffee is one of the most popular drinks in the world. Pure coffee consumed without sugar or milk, contains high antioxidants and some nutrients that are beneficial to the body, such as riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, sodium, magnesium, and niacin (vitamin B3). Numerous studies show that people who routinely drink 2-3 cups of coffee a day have a lower risk of experiencing serious illnesses, such as type 2 diabetes, cancer, heart disease, Parkinson's disease, and liver disorders. Reducing the Risk of Type 2 Diabetes One of the health benefits of coffee that can be obtained is reducing the risk of developing type 2 diabetes. Studies conducted by a well-known university state that people who consume more than one cup of c