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Menampilkan postingan dari Januari, 2020

The Benefits of Coffee Contained in Each Sipsupnya

For many people, the benefits of coffee so far have only been considered as an energy booster when welcoming the day, or when sleepy. In fact, many studies have revealed that coffee also has various health benefits. Coffee is one of the most popular drinks in the world. Pure coffee consumed without sugar or milk, contains high antioxidants and some nutrients that are beneficial to the body, such as riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, sodium, magnesium, and niacin (vitamin B3). Numerous studies show that people who routinely drink 2-3 cups of coffee a day have a lower risk of experiencing serious illnesses, such as type 2 diabetes, cancer, heart disease, Parkinson's disease, and liver disorders. Reducing the Risk of Type 2 Diabetes One of the health benefits of coffee that can be obtained is reducing the risk of developing type 2 diabetes. Studies conducted by a well-known university state that people who consume more than one cup of c